1-1 Personal training can cost anywhere from $80-$250 per hour. With price not always reflecting quality, its difficult to decide what is good and what is bad when you have no experience of personal training.
At First Guess Fitness, we dont charge for the hour of personal training, but more so build a personalized plan for you providing the support you need to reach your goals.
Even better, we dont hold you to lengthy contracts, but instead build the plan around monthly subscriptions that allow us to adapt and change as you gain confidence and more experience.

There are a lot of factors that will determine the type of results you will get from personal training. Our genetics, training history, lifestyle will all influence the results that we see from our training program.
However, what we can almost always guarantee is that after 60 minutes you will feel better, after 6 weeks you will notice big physiological shifts with your fitness i.e. strength, cardio vascular, mobility etc.
You, and those around you, will notice physical change anywhere from 6,12 to 36 weeks from consistent training and application of good nutritional practices.

Results will vary, however, when applying the principles of scientifically verified methods of building muscle and burning fat, we know that you can bring about a positive change to your body composition.
Our approach to fitness, is to meet you where you are at, give you what you need and then support you on your journey. There are alot of Charlatans in the fitness industry making change seem confusing, where are here to simplify so you can enjoy the journey.
However, you must do the work in order to get the results. If you want significant change, you are going to have to change, that may include.

This is a question we get a lot. Personal training and a gym membership are two totally different things.
When you sign up for a gym, your paying for access only.
When you sign up for personal training, your paying for a personalized program, a professional coach to show you what to do safely and effectively, a community, private access to a facility which all contributes to increasing confidence & consistency.
Personal training is support to help you achieve a particular result, a gym membership is access to a facility in which you can attempt to independently achieve a result.

Not at all. We enjoy appropriate doses of intense work, but if this style of training does not suit your preferences, we can adapt the program to ensure your enjoying the exercise and getting results.
We believe we should train to get fit, not to get tired.
Anybody can make you tired by making you run, do burpees and jump around, but experienced coaches will program the appropriate exercises that will maximize your results without destroying your body.

The short answer here is no.
There is a reason there are a hundred diets, that all work.
They apply the scientific principles of weight loss.
Our approach to nutrition is to apply these scientific principles to suit your preferences so you dont feel like you have to give up your favorite foods.
How can we couple what you need, with what you want.

At First Guess Fitness we offer:
– Personal Training
– Semi Private personal training
– Small group Training
– Community events
– Recovery room with massage therapist and infra red sauna.
– Changing rooms with towels and toiletries
– Nutritional coaching
– Behavior change coaching
– 6-12 week transformation packages.
– Meal planning/ delivery service
– Access to a network of Bostons best professionals to ensure your health is fully taken care of.

Absolutely! We run different offers throughout the year that allow you to train with us and experience what we do before you have to commit.
Enquire now what we have an offer and a coach will reach out and let you know.
In addition to this, we have a money back guarantee on most of our programs.
If you come, train, think we are terrible, then we will (cry) refund you!

You can be a complete novice with no training history or you can be a seasoned pro who has trained their whole life.
As experienced professionals with a combined 25 years of coaching we know how to create programs you enjoy and get you the results you want.

It’s very important you find a gym that you enjoy going to.
We have fantastic coaches, a great community and all the equipment you need to get great results, however, we may not be the right fit for you!
That’s fine! We are still happy to talk and point you in the right direction! Boston is full of fantastic coaches who know what they are doing. Do not feel pressured, take your time to make a decision, however, don’t convince yourself not to do it (this is the voice of self doubt and comfort holding us back!).