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So you’ve nailed the basics of fitness and can hinge, squat, lunge, push and pull like a ninja.  Now what?  This post outlines what the next steps could be on your fitness journey.

Should you strength train during pregnancy and is it really THAT beneficial? Short Answers: NO you don’t and YES it is! Find out why.

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Looking for a way to minimize nutrition stress and simplify yo life?  When it comes to training your nutrition failing to plan is planning to fail.  Here are a few tips to help you de-stress and de-clutter your approach to getting sexy.

Raise your hand if you’ve ever fallen off track with your fitness goals.  Yeah, us too.

It’s a consistent cycle that we (aka most humans) fall into from time to time.

Life happens, our schedule changes and suddenly the idea of getting back to the gym suuuuuucks.

BUT… There is always something you can do.

Do you travel for work on the regular or just get stuck in the office working crazy hours?  Have you ever been stuck working out in a hotel or low-budget gym?

Here are a few things you can do to make your workout routine more spicy and get better results in less time.  Let us know what you think!

The vast majority of people we’ve worked with believe that getting exceptional fitness and physique results requires endless hours of a strict exercise and nutrition program.  Well…

We want you to know that it’s just not true.  In fact, many of our members at First Guess Fitness have achieved exceptional results with a minimalist approach.  Sometimes better.  Find out how.

Have you ever stressed about being so busy that you can’t find time to work on your fitness, get healthy, and stay in shape?

In this article, we’re going to show you what you need to get the ball rolling.  It may be more simple than you think.  Check it out!

Have you ever asked yourself one (or all) of these questions, “How do I cook GOOD FOOD within a STRICT BUDGET with LITTLE TIME?”  For most of us, it’s something that doesn’t come as second nature and takes a little patience, education and skills.  Today, Lindsay is going to teach you how to get started.

Despite what you may have heard, you don’t have to give up alcohol COMPLETELY to nail your health and fat loss goals.  You can still enjoy a summer cocktail, micro-brew or glass of rosé while working to get sexy AF.  But there are a few things you should know…