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Expert advice, and community stories to elevate your wellness journey.

Change is a Challenge

Change is exciting Change is fun Change happens Change is hard Change is a challenge Life changes...

If you’ve trained with any of us at the First Guess Fitness compound, you may have noticed that...

Are you ready?I sure hope so… Because you’re about to be liberated! Freed from the notion that there...

Okay, so you’re finally NAILING your technique with kettebell swings, cleans and snatches and dominating some weight on...

Now that the weather is getting nicer I’m sure many of you will be doing more outdoor activities...

I repeat I yield! My once a year head cold has really taken me out today and I...

Once you set foot in our studio you may notice something a little odd and it’s not the...

Hey superheroes! Welcome to the first edition of ‘ASK the Fitness Super Brain’ (FSB for short) where all...

Talk with a coach about your goals, get the plan to achieve them.